Relaxing and soothing are the most important effects of the Swedish massage. This is the best known massage form. The Swedish massage is also called a classical massage. This type of massage is a blessing for the body.

Swedish massage: gentle massage form for the entire body

The masseur rubs and kneads the body with slow, sliding movements. The movements usually go with the blood flow in the direction of the heart. Incidentally, many other massages also massage into the heart to stimulate blood circulation.

For the Swedish massage, the masseur often uses the basic effleurage and petrissage techniques. Within the Swedish massage, the masseur works almost exclusively with the hands and therefore does not use elbows and / or the forearm. The whole hand is usually used.

Massage oil: lubricant for massage

The masseur uses massage oil, cream or lotion to reduce the skin's resistance. This makes it easier to slide your hands over the skin. A good masseur first rubs the oil in his hands warm to prevent you from being scared. This would reduce the relaxing effect of the Swedish massage.

The Swedish massage is a form of massage that is especially beneficial for the body. In our busy life, the Swedish massage can be a welcome moment of rest.